Even the experts can’t seem to agree on this one. And if they can’t agree, how are you supposed to come to a solid conclusion on the issue?

Luckily for you, I’ve been doing a lot of research on the subject. And the resounding conclusion is that cardio DOES increase weight loss. Here is why:

1. More heart. The more cardiovascular work you do, the more your heart will actually grow. And a bigger heart will allow you to do more exercise with less exertion. More exercise will translate into more weight loss.

2. Increased quantity of blood. More blood translates into more nutrients getting to your tired muscles. Because of this effect, you’ll burn more calories and lose more weight.

3. A lot more capillaries. Capillaries are tiny structures, like small rivers, that transport blood directly into your… Read More...