Heart Health

This is an article that was published recently by StreetCorner – Sydney, New South Wales, Australia.

With many Australians facing the silent epidemic of poor oral health, a new program known as Healthy Smiles for Life is providing free dental care for people in need across the country.

Healthy Smiles for Life is a community support project sponsored by Colgate and organised in partnership with The Salvation Army, Barnardos, The Benevolent Society, and Youth Off The Streets.

The program matches volunteer dentists who donate their time and their skills free of charge with the support of Colgate to clients nominated by the partner charities. More than 220 have volunteered so far to help Australians in need.

Dental partners include the National Dental Foundation, a group of volunteer dentists who provide care for people in need, and Dental Care Network.

Originally providing free dental care… Read More…

Want to know about Heart health program. With the help of heart health diet, you can get relief from heart disease. This heart health diet includes different steps like you have to restrict unhealthy fats and cholesterol. You have to get low-fat protein sources, eating various vegetables and fruits. You have to choose whole grains because they are the medium to give you fiber, nutrients, minerals like niacin, vitamin E, zinc, and iron, you have to use very less salt in your food. We can take care of overall heart health through heart health and vitamins. If we want to work our body continuously, it requires some important nutrients and vitamins are the most important in all the important nutrients. These heart health vitamins help to maintain our whole body and can protect you from heart disease. For heart health, the most essential group of vitamins is the B… Read More…

Two months after my open-heart surgery, through my cardiologist’s referral, I was cleared to begin a physician-sponsored cardiac rehabilitation program – a program of exercise and risk-factor education for individuals recovering from serious heart procedures and heart disease.

Some patients are healed enough to begin sooner, some later. The gym facility where I live in Santa Fe, NM, called the Center for Living Well, is spaciously housed in the basement of our one hospital. In the last thirty years, thousands of cardiac rehabilitation programs have sprung up far and wide in the U.S. alone, all featuring similar characteristics.

In my book, The Open Heart Companion: Preparation and Guidance for Open-Heart Surgery Recovery (Open Heart Publishing, 2006) I advise, “systematically increase your walking every day, to the point where you can visualize and look forward to the strength retraining and aerobic stamina offered in a good cardiac rehabilitation program. Once your… Read More…