Experiencing floating body weight throughout the day is a common thing as the overall weight depends on hydration level, food intake, physical activity that vary within a certain period of time. And of course, there’s a great difference between the level of physical activity and food consumption during the working days and the weekends. If the difference is significant and repeated over a long period of time this may contribute to overweight and obesity tendencies.

Taking this assumption into account the researchers at the Washington University School of Medicine, St. Louis, have taken upon themselves the task to find out whether dietary preferences during the weekends result in weight gain or not. The initial thought was that weekends would stimulate weight gain if simply observed and not intervened. The study included non-obese older adult people, who weren’t smoking and had occasional physical exercises. All the subjects were nonsmokers and had… Read More…