Good Nutrition Is Not Just For The Body: The Relationship Of Nutrition And Dental Health
The diet plays an important role in people’s health. A healthy lifestyle begins with a balanced diet. It is proven that a diet rich in fruits and vegetable with a controlled amount of fatty foods and sugars leads to better health as one ages. Obesity and diabetes are just some of the reasons to watch what we eat.
What About Teeth?
But our teeth need good nutrition as well. The relationship of nutrition and dental health has been studied and found significant. Some of the implications are obvious. First and foremost, the fuels for tooth decay are simple sugars. Foods such as sweets, chips, soft drinks and other carbohydrate rich foods break down and produce acids that can and do damage tooth enamel. But this is not the only factor in the relationship of nutrition and dental health.
One must be aware of hidden sugars in foods such as… Read More…
