Heart Health

My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180.

His secret? Here is his “recipe” for bringing his cholesterol down:

Cholesterol Lowering Program (courtesy of Joe)

· Add 375 mg. of Niacin to your diet through foods or supplements
· Take 4-6 tablespoons of psyllium each day
· Add lecithin (Pieternel..dosage?)
· A multivitamin to compensate for the minerals and vitamins that bond to the toxins that the psyllium sweeps out.
· Monitor your cholesterol regularly and ask your doctor for the ratio about good and bad cholesterol.

We need 15 mg. of niacin a day to keep our heart healthy (and gain other health benefits as well). The best way to do this is… Read More…

Cholesterol is one of the most familiar medical words today. Everyone knows “something” about it , but mostly cholesterol is associated in our mind with something “bad” and “unwanted” that happens to old and overweight people.The facts show that about 20 percent of the U.S. population has high blood cholesterol levels.

Actually holesterol is a waxy, fatlike substance (lipid) that your body needs for many important functions, such as producing new cells , some hormones, vitamin D, and the bile acids that help to digest fat.. It is present in cell walls or membranes everywhere in the body, including the brain, nerves, muscle, skin, liver, intestines, and heart.

In fact our bodies need cholesterol to function normally, but too much cholesterol can be bad for our health. Why ? Cholesterol and other fats can’t dissolve in the blood. They have to be transported to and from the cells by special… Read More…

Vitamins are essential to keep your heart healthy. Of course, you need to eat the right foods with less fat and cholesterol, but you need to supplement your food with vitamins to keep your body in the best shape and your heart pumping for a long time.

Vitamin E is the first vitamin that pops into the mind of those that are looking to improve their overall heart health. Vitamin E seems to stop cholesterol in the body from oxidizing and harming the arteries surrounding the heart. When cholesterol oxidizes, it’s more able to stick to the sides of the arteries and cause buildup and possible blockage that can lead to heart attacks and other infarctions.

Doctors often recommend additional supplements of vitamin E. Or, they suggest you include more foods rich in vitamin E in your diet. Nuts, like almonds, for example, are a terrific way to get your… Read More…

No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have. High levels of blood fats are associated with an increased risk of heart disease. Lacto-ovo vegetarians, those who eat eggs and dairy products, which contain cholesterol-raising saturated fats and cholesterol, have higher cholesterol levels than do vegans, as those who abstain from all animal foods are called. But even among lacto-ovo vegetarians, cholesterol levels are generally lower than they are among meat eaters.

Researchers have found that older men who eat meat six or more times a week are twice as likely to die of heart disease as those who abstain from… Read More…

Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. Heart attack is becoming a common cause of death after the age of fifty. Heart attach is preventable to a large extent and we know how to prevent it. We also know that by these measures people have already brought down death and ill-effects caused by it.

Heart receives blood for its own nourishment from coronary arteries, the two blood vessels that are the first to come off the aorta and lie embedded in the heart muscle itself.

The important factors that accelerate coronary artery narrowing are:

1. Excess of fats and cholesterol in the blood: Fats are made up of different fatty acids and glycerol. Cholesterol is a type of fat. Surplus of fats are stored as such in… Read More…