Low cholesterol foods should be a part of your daily eating plan. By not adding extra cholesterol to your body, you give your arteries a break.

Our bodies produce cholesterol, it is a fatty material known as a lipid. It is produced by the liver but can be over-produced by the overly fatty foods that we all-too-often eat. Cholesterol is actually essential for our bodies to perform properly. However, too much cholesterol is very bad for us and is a widespread cause of coronary attacks and can increase the danger of stroke.

That being said, what are the best 5 low cholesterol foods which you should be eating to maintain healthy cholesterol levels?

Fruits and Veggies

No one needs to be convinced of the heart-healthy, low fat low cholesterol properties of fruit and vegetables. Vegetables particularly (since they don’t have quite as much natural sugar as does fruit). It’s just… Read More…