In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief!

My husband has terrible heartburn. In fact, he’s the one who pops antacids like they’re candy. Over the past couple of weeks I have encouraged him to try these tips…and you know what? They’ve worked! I hope these tips help you or someone you love find heartburn relief and kick this health problem we call heartburn.

1. Simple Techniques:

Heartburn can cause major problems if not treated. People with heartburn have a 43% higher risk of developing esophageal cancer, compared to those who do not have heartburn or indigestion.

For heartburn relief, lets start with a few simple techniques. Cut your food into smaller pieces, chew your food longer, stop smoking, don’t drink a lot with your meal, lose a few… Read More…