My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180.

His secret? Here is his “recipe” for bringing his cholesterol down:

Cholesterol Lowering Program (courtesy of Joe)

· Add 375 mg. of Niacin to your diet through foods or supplements
· Take 4-6 tablespoons of psyllium each day
· Add lecithin (Pieternel..dosage?)
· A multivitamin to compensate for the minerals and vitamins that bond to the toxins that the psyllium sweeps out.
· Monitor your cholesterol regularly and ask your doctor for the ratio about good and bad cholesterol.

We need 15 mg. of niacin a day to keep our heart healthy (and gain other health benefits as well). The best way to do this is… Read More…